Services 

• Customised plans to empower clients to continue progress independently.

• Education on exercises to maintain recovery.

• Improve stability and coordination.

• Boost strength and confidence with every step.

• Comprehensive falls risk and home assessments to minimise hazards.

• Balance and strength training, including safe use of mobility aids.

• Education for clients and carers on fall prevention.

• Mobility training (indoors and outdoors), with practice getting up from the floor if appropriate.

• Risk management for safely navigating different environments with confidence.

• Specialised programmes for recovery after surgeries (eg. Hip/Knee replacement) .

• Ensures a smoother transition back to daily activities.

• Techniques to improve lung function and respiratory health, beneficial for conditions like COPD. 

• Helping you through manual techniques, breathing exercises and relaxation methods to clear your lung of sputum and ease your breathing. 

• Effective techniques to alleviate chronic discomfort.

• Includes manual therapy, modalities (heat, cold, Ultrasound) and exercise.

• Compassionate care for neurological challenges.

• Supporting clients and carers for conditions such as stroke, Parkinson’s disease and multiple sclerosis.

Rehabilitation for Paediatric Conditions:

• Tailored interventions for children with neurological disorders.

• Focus on enhancing motor skills, coordination and independence.

• Focus on maintaining health and preventing future injuries.

• Strategies for a proactive approach to overall well-being.

• Tailored training for carers and family members to ensure safe and effective support at home. 

• These sessions cover areas such as safe transfers, use of mobility aids, handling techniques, and care planning. 

• Holistic Wellness Experience: Join us for a rejuvenating session that blends invigorating group exercises with soothing relaxation techniques, designed to boost your energy, improve your balance and promote mental clarity.

• Community Connection: Meet like-minded individuals in a supportive environment. Build friendships while you move and unwind, making every session not just a workout, but a social experience.

• All Levels Welcome: Sessions are tailored to your needs. Come as you are and be guided through movements that suit your pace and ability.